Is The New Ketogenic Diet Safe?

We all want to lose some pounds, and for that, we keep on looking for the latest dieting schedules. The whole world is going after the low carb diet that started off with the Atkins Diet craze. Then the South Beach diet became the favorite diet schedule in celebrities. Although the Ketogenic diet may seem like a new kid in town but it was introduced a century ago. This diet was first developed to treat children with epilepsy in the 1920s.

The ketogenic diet is gaining its important back these days. Besides being a fat burning diet, it is also a good and effective diet for controlling diabetes and managing it.  Keto diet is also known to reduce the risk of heart diseases, Alzheimer’s disease, and even cancer.

The keto diet breakup

The ketogenic diet is a very low to zero carb diet. This means that those who take this diet have to keep a close look at their macronutrients so that they do not miss the number of calories that they must consume in a day. About 60-75% of the calories come from fats, 15-30% come from proteins and 5 to 10 % from carbohydrates. Those who are following the keto diet try to eat more proteins than carbohydrates. They tend to take more fish, cream, butter, cheese and some veggies that are low in carbohydrates, for example, cabbage and salad leaves.

The focus in keto diet is not on the number of calories you take but how satiated you feel after eating clean. Foods that are high in fats tend to satisfy you quickly and effectively.

Keto opts for body’s ‘’ fasting mechanism.”

Not literally, but when you stop taking carbohydrates, you make your body go to the fasting mode. The process is known as ketosis. This happens when the body starts to make the ketone molecules and stay build up in the bloodstream. When the blood sugar level falls, the body uses the fat and breaks it down to form energy. Thus you hear the term ‘’ fat burn’’. Most of the experts are of the view that ketosis is not dangerous though it is a mild form of keta cidosis which usually happens in type 2 diabetes.

Don’t be fooled that it’s 100% healthy

Keto diet has its benefits and drawbacks. It is very hard to completely avoid carbohydrates fro your diet. Plus, some people say that the diet becomes very boring when you eliminate some foods from it just because they contain carbs.

Experts are of different yet very rigid opinion about eliminating carbs from the diet. Some clinical research data has shown that keto diet is not very effective and useful in the long run.  They argue that weight loss by eliminating carbs is actually manifested as water retention the body. Keto diet also leads to muscle exhaustion and loss of control. According to Dr. Francine Blitin, keto diet does more harm to the body than good.

So, the fact of the matter is that keto diet is not very effective for long term use. It only gives a result for a short period of time.

 

Debunking 3 Health and Fitness Theories (Which Are Only Conspiracies)

Health and fitness go side by side. There are many theories that need to be exposed in order to either stop practicing on them or start doing more and more research with a view to reach a conclusion and add some benefit to our lifestyles.

1. Vaccines cause autism

It is believed that vaccinations that we give to our children for the first five years of our lives cause autism-related symptoms. The anti-vaccine theories date back to as long as the vaccination have been started. A very prominent link between vaccination and autism was first established by a British doctor named Andrew Wakefield. He published a study in which he assessed twelve children who were given a vaccine for measles, mumps, and rubella commonly known as MMR vaccine. The study suggested a link between autism and vaccination however it failed to give any causal relationship between the two. The study overlooked any potential causes for autism-related symptoms.

Later on, numerous studies were conducted, but no evidence was found that related autism with vaccination. Walkfield and his team were later panelized for doing fraud. There are still a number of anti-vaccinations campaigns running across the world despite the fact that the public health officials, medical organizations, and scientist have clearly spoken against the anti-vaccination campaigns and also about the dangers it can cause.

2. Avoid Fats As They Are Bad For Health 

There has been a significant fight going on against fat since the 20th century when the heart diseases were on its rise. During this time, a physiologist named John Yudkin hypothesized that sugar might be the cause for this rise in heart conditions. His hypothesis was considered as a joke by several well-known nutritionists of that time. Studies were conducted, and sugar became the primary interest of physicians, researchers, and nutritionists. Thus, many guidelines along with food products suggested that dietary fat should be omitted from our diets as this is the main culprit for causing high cholesterol, stroke, obesity and heart diseases. Food companies started to use labels such as fat-free and low-fat to sell their products. But after years of research, it has now been found out that sugar is the leading cause of heart diseases, and thus scientists now say that eating too much sugar increases one’s risk of falling prey to the heart diseases.

3. Can Exercise Without Proper Diet Help You Lose Weight?

For as long as three decades a balanced diet and exercise have been a proven formula for weight loss. However recently a team of researchers working on obesity tried to question whether exercise really helps in weight loss. They found out that while exercise many help you prevent from developing chronic health conditions it cannot outrun bad dietary habits.

While their research was very much criticized for that fact that exercise has its own benefits staying active is an essential part of a healthy lifestyle. This is why more research needs to be conducted in this regard.

 

Care For Your Eyes Too!

Eyes speak for you, and they get your emotions across even when you can’t do it through words. People call eyes as the most beautiful facial feature of any person, especially girls. Whether big, small, colored or black, if we take care of our eyes then they will surely look pretty because eyes have this natural attraction that is same for every person.

This article is going to talk about few tips that will help you maintain the natural beauty of your eyes and even enhance it.

Keep them moisturized

People usually think that only face and hands need moisture but that’s not true, eyes too need the exact amount of moisture. Eyes, in fact, are a sensitive area of your skin and you should be careful that you apply some kind of lotion or cream gently around that are and on the eyelids to keep them hydrated. If you want to do some eye makeup, then make sure to first moisturize it.

Stay bright

Eyes get really tired, and that shows visibly in the form of dark circles and puffy eyes. You should use an eye brightener because that works like caffeine because it gives an instant boost to the eyes and makes them all fresh.  Girls apply this beauty balm on the under eyes as it helps to reduce the puffiness and dark circles.

Pump it up!

We think it is only the body that needs those toning workouts but the face needs exactly the same. Before putting any makeup or cover up, you should try to do this little exercise that will help to lift your brows and make that area wide. All you have to do is place your three top fingers under your brows and circulate slowly for like 20 times, clockwise and anti-clockwise.

Afterward, when you start with your eye makeup make sure to keep these tips in mind:

Cover up

Always go for a good concealer because that is going to help you cover all your dark circles and give your eyes a brightening effect. Apply the concealer after you have applied your regular foundation.

Find the right color

When you choose an eye color, make sure that it doesn’t match your actual eye color that much. But if you have got brown eyes then you are lucky because all colors will suit and complement you. For the rest, they should all check the color against their eyes and then apply.

Get smoky

If you for a little bronze color and use it to create that shadowy and smoky effect then that would be a good choice because it gives a natural yet attractive look for all eyes.

Widen your eyes

Many people think that mascara isn’t that important and due to this they just quickly apply it. Mascara actually has the power to make your eyes look wide if you apply it the right way. You need to start from the bottom of the lash and move up in a zigzag motion.

Amazing Kate Middleton Anti Aging Wrinkle Cream And Skin Cleansing

We are aging. It is a well-known fact and it cannot be changed. With age, a lot of troubles and issues come. Just one of them is skin that looks old and worn. Thanks to the technology and the latest innovations in the beauty industry, anti aging creams are better than ever. They are 100% effective and they don’t have any side effects, due to the natural and tested ingredients.

Although most of you believe that using the anti aging cream is all you will need, in order to get young and fresh skin, this isn’t completely true. Using this cream is just half of the story. Another half is related to the skin pre-treatment, or commonly known as the skin cleansing. This is definitely a simple technique that has a huge effect on the reducing the wrinkles and making the skin look so young that even your friends will ask you how you achieved this.

The main goal of skin cleansing

Kate Middleton anti aging wrinkle cream is proven as one of the most successful creams on the market. After all, you can just look the skin, she has and you will get an idea how impressive this product is. But she also spends a lot of time to the cleansing. The main goal of this procedure is to remove all the impurities and dirt. We also must mention that removing oil is important as well.

The bottom line is that a clean skin will already look younger and in a much better condition. It will help you look up to 5 years younger, without even using the cream. Maximizing the effect with the cream is the boost you are going to need. When the skin is clean and there are no impurities, it will absorb all the ingredients from the cream. It will also absorb them much faster, therefore, reduce the time needed for you to see the first results.

Pores will be cleaner as well, so the skin will breathe much better. It will reduce a number of toxins and irregularities deep into the tissue, which will be responsible for a much better look.

Cleansing the skin

Now you know how important cleaning the skin is, but knowing how to do it properly is mandatory. Using ordinary makeup gloves, cloths and etc. isn’t the best alternative. The secret is in the brush cleansers that are simply astonishing. They can remove all the dirt and impurities in no time at all, and they will remove those that are deep into the skin, usually unacceptable to conventional cleansing methods.

The next benefit is the speed. Manually, you will need 10 minutes. With cleanser devices, you can remove all the impurities in 60 seconds. Nevertheless, your skin won’t be damaged nor it will rough. In addition, these devices don’t cause redness nor rashes.

This may be the simplest tip on how to maximize the effect of anti-aging skin, but it is also the most important one.